Little late but welcome to the Pack! Bear Rick Sisler, born 9/17.  Congrats Bethany and Paul!


Clean Complex EMOM:

10 min EMOM of…

3 High Hang Power Clean
3 Above the Knee Power Clean
3 Below the Knee Power Clean

*Emphasis is on cycling the barbell. Stay light/moderate and focus on bar path and breathing

3 Rounds for Time:

400m Run
10 Power Cleans
25 Push Ups

L1: 155/115
L2: 135/95
L3: 105/75

15 Minute Time Cap

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