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9/27/18

9/27/18

Thunder Thursday with Conner!

Skill/Strength:

Extended Warm Up: On a 12:00 clock…

Handstand Skills

  • Pike on the ground, Wall Walks, Walk around the box, Strict HSPU on box or wall, Partner HS balance
Conditioning:
AMRAP 15 Min:

35 Double Unders
8 Strict HSPU
4/4 Alt DB Snatch

L1: 70 KB/45 DB
L2: 62 KB/ 35 DB
L3: 50 DB/25 DB or lower

*Make the Snatch Heavy

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