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9/28/18

9/28/18

Friyay with Carmina!

Skill/Strength:

Front Squat – 4 X 8
  • Rest 2 Min between sets.
    Focus on position rather than load. Should build past 70% of 1 RM
Conditioning:
For Time!

15 Front Squats
30 C2B Pull Ups
15 Front Squats
30 Toes to Bar
15 Front Squats
30 C2B Pull Ups

L1: 135/95
L2: 115/75, pull ups, knee raises
L3: 95/65 or lower, jumping pull ups/jumping c2b, v ups

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