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9/29/18

9/29/18

Saturday Squad! Bring your legs!

Conditioning:

4 Tabatas… 20s on/10s off of…

American KB Swings

L1: 53/35
L2: 44/25
L3: 35/25

– 1 Min Rest-

Box Jump Overs

L1: 30/24″
L2: 24/20″
L3: 20/18″ or lower

-1 Min Rest-

Single Arm OH Lunge with KB *alt side each interval
*use same KB weights as above

-1 Min Rest-

Cal Row

No measure for today. Go hard each interval. Don’t worry about the count, just turn the on button to 11 and ride!
Cool Down: Don’t skip this!
10 min of flow stretching

Long Holds in positions

Saddle
Straddle
Lizard
Pigeon
Rebound (chill!)

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