fbpx

9/30/18

9/30/18

Super Sunday! Grab your favorite partner for this one!

Conditioning:

Partner Workout!

3 Rounds for Time:

1000m Row
30 Burpees
60 Wall Balls

Split the reps in half (500/500, 15/15, 30/30). One partner working at a time

Optional Finisher:

100 abmat situps for time

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: