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10/1/18

10/1/18

Fearless leader Jesse lining us all out at the new digs!

Skill/Strength:

10 Min EMOM:

Snatch Complex

1 High Hang Power Snatch + 2 Hang Power Snatch

Conditioning:
CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
L2: Singles, 65/45 or lower

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