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10/2/18

10/2/18

Tough Tuesday with the hard working crew!

Conditioning:
5 rounds for TIME:

10 DB Front Squats
20 DB Deficit Push Ups
30 Sit Ups
400m Run

L1: 50/35
L2: 40/25, push ups
L3: 35/15 or lower

*L0 ghds, ask coach

Optional Cash Out:

10 Min Cool Down: FOAM ROLLING

Use this time on both posterior and anterior to do some maintenance work on those muscles!

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