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10/3/18

10/3/18

Work it Wednesday, pre paint prep!

Skill/Strength:

Push Jerk (2-2-2-2-2)
  • Build each set to end on a heavy weight
Conditioning:
Mini Mash!

AMRAP 3:
Max Cal Row

-1 Min Rest-

AMRAP 3:
5 Push Jerk
5 Burpees

-1 Min Rest-

Repeat!

L1: 135/95
L2: 115/75
L3: 95/65 or lower

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