New paint, who dis? Thunder Thursday! Bring your lungs!
Min 1-2: 20/18 Cal Row + AMRAP Ring Dips
Min 3-4: 200m Run + AMRAP Strict Pull Ups
Every 2 minutes, on the 2 minutes. Each Section has a 2 minute working window instead of 1 min (5 rounds total)
Scale as needed with bands. No measure today, just fitness!
30/30 Flutter Kicks
30/30 Russian Twists
*plate hold with flutter kicks optional