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10/5/18

10/5/18

It’s all coming together! Keep watch on social media and the whiteboards for information on the new space!

Skill/Strength:

Overhead Squat
  • 5 x 3 @ tempo 31X1
Conditioning:
AMRAP 12 Min:

10/10 Alt Lunges
10 OH Squats
10 Toes to Bar

L1: 95/75
L2: 75/55, Knee Raises
L3: 65/55 or lower, V Ups

Lunges are no load forward step.

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