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10/6/18

10/6/18

Super Saturday! Get to the gym!

Conditioning:

For Time!

50 Box Jumps (24/20″)
-Directly Into-
5 Rounds
10 DB Power Cleans
100′ DB Front Rack Walk
-Directly Into-
50 Box Jumps

L1: 50/35
L2: 40/25, 20/18″
L3: 35/20 or lower, 18/16″ or lower

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