fbpx

10/7/18

10/7/18

Sunday Funday!

Conditioning:

25 Min AMRAP:

250m Row
15 Strict Press
10/8 Cal Bike
15 Ring Rows
1 Min Plank on Elbows

L1: 75/55
L2: 65/45 or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: