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10/9/18

10/9/18

Evviva’s fittest baby! Bear Sisler and his momma!

Skill/Strength:

Split Jerk : 5-4-3-3-3
  • The goal of this session is to get comfortable in the proper split/landing position.
Conditioning:
7 Rounds for Time:
40 Double Unders
10 Shoulder to Overhead

L1: 115/95
L2: 105/85, 1/2 DU
L3: 95/65 or lower, 2x singles

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