fbpx

10/10/18

10/10/18

Warrior Wednesday!

Goat Workout – Gymnastics
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
Conditioning
For Time:
21-15-9
Pull Up
Deadlift

L1: 225/185,C2B
L2: 185/155, Ring Rows, rep scheme to 15-12-9 and 12-9-6 also an option
L3: 155/125 or lower, see previous scale options

10:00 hard time cap

Finisher:

2 Rounds:
20 Tuck Ups
0:30 Hollow Hold
20 Abmat Sit ups
0:30 Plank

Rest as needed

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: