fbpx

10/13/18

10/13/18

GO DUCKS!!! Super Saturday! Get to the gym!

Conditioning:

Partner Workout

For Time:

1500m Row
50 DB Step Overs
800m Run
50 DB Step Overs
1500m Row

*switch row every 250m, Run together

L1: 50/35, 24/20″
L2: 40/30, 20/18″
L3: 35/25 or lower, 18/16″ or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: