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10/14/18

10/14/18

Sunday funday! Bonus fitness!

Conditioning

30 Min EMOM at Moderate Effort:

Min 1: 0:45 Cal Bike or Row
Min 2: 15 KB Swings
Min 3: 0:30 Alternating Single Leg V Ups
Min 4: 0:45 Right Side Plank
Min 5: 0:45 Left Side Plank

L1: 53/35

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