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10/15/18

10/15/18

Byron and Clint!

Conditioning:

5 Rounds for Time:

30 Plate Ground to Overhead
20 Alt Plate Lunges (Bear Hug Hold)

L1: 45/25
L2: 35/15
L3: 25/10

15 Min Time Cap

Skill/Strength:
Back Squat – 4 x 6
  • 6-6-6-6 after the metcon, build to a heavy set of 6

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