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10/16/18

10/16/18

Toughen Up Tuesday!

Skill/Strength:

12 Mins of:

Muscle Up drills and scale review:

Jumping Ring or Bar Muscle Ups
Jump Chest to Bar Pull Up
Conditioning:
20 Min EMOM:

Odd: 10 Hang Power Clean
Even: 3 Ring Muscle Up + 10 Hand Release Push Ups

L1: 115/85
L2: 105/75, scaled mu progression
L3: 95/65 or lower, pull ups, 5 reps push ups

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