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10/17/18

10/17/18

Jesse and his friend, the tire.

Conditioning:

4 Rounds:

3 mins of:

200m Run
50 Double Unders
Max Thrusters AMRAP

Rest -1:30- between rounds

L1: 95/65
L2: 75/55,1/2 du or 2x singles
L3: 65/45 or lower, singles

score is thrusters per round

Cool Down – For QUALITY

10 min AMRAP

5/5 Windmillls
5/5 Single Leg RDL
0:60 Bar Hang
1:00 Deadbugs

Use light to moderate load, this is a COOL DOWN

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