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10/18/18

10/18/18

Quentin showing us some functional fitness!

Extended Warm Up:

8 Min EMOM:

Odd: 200/175m Row
Even: Elbow Plank

Conditioning:
4 Rounds for Time:

25/20 Cal Row
25 KB Swing
25 Sit Ups

L1: 53/35
L2: 44/25
L3: 35/25

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