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10/19/18

10/19/18

Gary!

Extended Warm Up:

3 Sets:

5 Push Press
5 Deadlift
5 Box Jumps

Round 1: low weight, low box
Round 2: Workout weight, workout box height
Round 3: Heavier than workout, higher than workout box

Conditioning:
CrossFit Games Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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