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10/21/18

10/21/18

Super Sunday bonus fitness!

Extended Warm Up:

8 min EMOM:

Odd: 45s Barbell Prep Work
Even: 45s Pull Up Prep work

Conditioning:
For Time:

10-8-6-4-2
Power Clean
20-16-12-8-4
Pull Ups

L1: 205/155
L2: 185/135
L3: 135/105 or lower

Run 200m after each set of pull ups

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