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10/22/18

10/22/18

NEW-VVIVA IS OPEN! Today! First workouts at the new location 247 Washington St! Come help us break it in!

Skill/Strength:

Skill EMOM: 15 Mins
Min 1- 5/5 Dual KB Front Rack Step Ups
Min 2- 0:40s Body Weight Wall Sit
Min 3 – Rest
Conditioning:
3 Rounds of:

Rowing Intervals:

1:00 @ 70% Effort (moderate)

Rest 1 min

0:45 @ 80% (moderate-high)

Rest 0:45

0:30 @ 90% (high)

Rest 2 Mins

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