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10/23/18

10/23/18

Treacherous Tuesday? What could go wrong?

Skill/Strength:

Extended Warm Up:

10 Mins of Squat Therapy!

Conditioning:
12 Min AMRAP:

30 Wall Balls
15 Box Jump Overs

L1: 20/14, 24/20″
L2: 14/12, 20/18″
L3: 12/10, 18/16″ or lower

Finisher:

40 Strict Hanging Knee Raises
80 Ab Mat Sit Ups
Accumulate 2:00 Plank

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