Women Crush Wednesday! Pay attention at the new place today we have a NEW running route to learn!


Shoulder Press (3 x 3)
  • Weight should remain the same thru all sets
Push Press (3 x 2)
  • Weight should build above shoulder press, but remain the same for each set of this lift.
Push Jerk (3 x 1)
  • Weight should build from the push press, but stay the same for the sets
5 Rounds for Time:

20 DB Snatch
200m Run

L1: 50/35
L2: 40/25
L3: 35/20 or lower

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