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10/25/18

10/25/18

Thunder Thursday with Sean Hill!

Skill/Strength:

Skill Session:
12 Minute Running clock

T2B and Pistol Skills Drills and Scaling Review

Toes to rings, High Box Step Ups

Conditioning:
EMOM 18 Mins:

Min 1: 2 Rope Climbs
Min 2: 6 Strict T2B or 12 Kipping T2B
Min 3: 30 Air Squats or 8/8 Pistols

L0: Legless Climbs
L2: 1 rope climb, Toes to Rings, high box step ups, pistols on a box
L3: Vups, Sit Ups, rope lowers

Cool Down:

1:00 Pigeon Stretch each leg
1:00 Figure 4 Glute Stretch each leg

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