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10/26/18

10/26/18

 

Hands up for FRIYAY!

Skill/Strength

Hang Power Clean -Build to Heavy
  • 12 Minutes to build to a heavy high hang power clean for the day
Conditioning:
2 Rounds for Time:

20 Power Cleans
25 Burpees
400m Run

L1: 135/95
L2: 115/85
L3: 95/65 or lower

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