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10/27/18

10/27/18

Saturyay with Lacey and Quentin!

Conditioning:

3 Rounds Each for Time:

12-9-6

C2B Pull Ups
7-5-3
Front Squats

Rest 3 Minutes between Sets

L1: 205/135
L2: 185/115, pull ups
L3: 155/105 or lower, ring rows

Workout is 3 full rounds through 12-9-6/7-5-3, each set will have a score

35 min hard cap

Recovery:

5 min easy row, bike, or jog

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