fbpx

10/28/18

10/28/18

Strong Sunday with Michelle!

Conditioning:

20 Min AMRAP:

500m Row
20 DB Push Press
15/12 Cal Row or Assault Bike

L1: 50/35
L2: 40/30
L3: 35/25 or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: