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10/29/18

10/29/18

Monday! Get to the gym! Bundle up a little it’s cold in the mornings again!

Conditioning:

Mini Mash Up!

5 Rounds for time of:

15 Russian KB Swings
15 T2B

-Rest 2:00-

5 Rounds for time of:

15 Burpees
15 Abmat Sit Ups

L1: 70/53
L2: 63/44, Knee Raises
L3: 53/35, V Ups
Finisher:

3 Sets:

Max Tempo Push Ups (1111)
Super set with
Max Banded Tricep Extensions

-Rest 1:30-

Attach light band to rig and go for a max set on extensions

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