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10/30/18

10/30/18

Very first workout at the new place crew! Bring on Tuesday!

Skill/Strength:

Snatch Complex:

5 Sets of:

1 Snatch Deadlift
1 Below the Knee Power Snatch
1 Snatch Balance
Conditioning:
10 min AMRAP:

8/6 Cal Row
6 Power Snatch

L1: 115/75
L2: 95/65
L3: 85/55 or lower

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