Happy Halloween! Bring yourself on in with a costume if you’re into it!


E2MOM for 20 minutes:

3 Back Squats

Build throughout the E2MOM. This is every 2 minutes on the 2 minutes (10 sets total).

3 Rounds for Time:

30 Med Ball Cleans
60 Double Unders

L1: 20/14
L2: 14/12, 1/2 Double Unders, 2x Singles
L3: 12/10, singles

Cool Down:

3 Rounds of:

1:00 Recovery Row
5/5 Single leg med ball deadlift
10 Alt Figure 4 Squats

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