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11/1/18

11/1/18

Thunder Thursday with Jeff and Caitlin!

Skill/Strength:

Extended Skill Warm Up:

3 Rounds:

0:20 Ring Support
10 DB Renegade Rows
0:20 Active Hang from Bar
10 DB Seated Press

Conditioning:
6 Sets for time:

5 Ring Muscle Ups
15 DB Step Ups
200m Run
-Rest 2:00-

L1: 35/25, 24/20″
L2: Burpee Pull Ups,  30/20, 20/18″
L3: Banded Burpee Pull Ups, 25/15 or lower, 18/16″ or lower

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