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11/2/18

11/2/18

Don’t cry! It’s finally FRIYAY!

Skill/Strength:

Clean and Jerk – Power Clean and Push Jerk
  • 5 sets of 2 reps
Conditioning:
For Time:

15-12-9
Clean and Jerk
30-24-18
Cal Row

L1: 135/95
L2: 155/85
L3: 95/65 or lower

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