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11/3/18

11/3/18

Saturday play!

Conditioning:

Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
L2: 300m run, 20/18″, 14/12
L3: 200m run, 18/16″ or lower, 12/10

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