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11/4/18

11/4/18

Partner Sunday!

Conditioning:

Partner Recovery Workout:

AMRAP 15 mins:

P1: Bike or Row at Consistent Effort
P2: 5 Strict Pull Ups, 10 Push Ups, 14 Alt Lunges

1:00 Transition

P1: Bike or Row at Consistent Effort
P2: 5 Up/Downs, 10 Step Ups, 40 Single Unders

P2 is the pace setter. Switch positions after each round of p2.

Cashout:
2 Sets for Quality:

1:00 Parner Sit Ups + High Five
1:00 Partner DB Plank Movers
1:00 Partner Synchro Flutters

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