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11/5/18

11/5/18

Magic Monday! Kelly!

Conditioning:

For time!

21-15-9
Deadlift
Shoulder to OH

L1: 135/95
L2: 115/75
L3: 95/65

Rest 3 Min

15-12-9
Deadlift
Shoulder to OH

L1: 155/105
L2: 135/95
L3: 115/75

Rest 3 Min

12-9-6
Deadlift
Should to OH

L1: 185/125
L2: 155/105
L3: 135/95

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