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11/6/18

11/6/18

Messy bun for squat safety! Bethany!

Skill/Strength:

Back Squat – 4 x 5
  • Build to a heavy 5 rep for the day
Conditioning:
AMRAP 14 Mins:

200 Double Unders
100 Wall Balls (20/14)
50 T2B

L2: 2x singles,  14/12, Knee Raises
L3: Singles, 12/10 or lower, V ups

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