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11/7/18

11/7/18

Coach Rodger!

Conditioning:

Double EMOM:

EMOM 12 Mins:
Odd: 8 Power Cleans
Even: ME Strict Pull-ups

L1: 155/105
L2: 135/95
L3: 115/75

Rest 4:00

EMOM 12 Mins

Odd: 12/10 Cal Row
Even: 12 Burpees over the bar

L2: 10/8, 10 BOBs
L3: Burpees, or 8 BOBs

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