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11/10/18

11/10/18

Saturday!

Skill/Strength:

Front Squat @ tempo 31X1
  • Build to a moderate 5 rep over 4 sets
Conditioning:
2 Rounds for Time:

1000m Row
25 KB Swings
25 Front Squats

L1: 70/53, 95/65
L2: 63/44, 85/55
L3: 53/35, 75/45 or lower

Finisher for time!

100 Abmat Sit Ups

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