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11/12/18

11/12/18

Great Job WeHandleBars at Gobbler Gauntlet this saturday! You ladies rocked!

Skill/Strength:

Deadlift – 6 X 3
  • Build up to a heavy triple and hold across all sets.
Conditioning:
AMRAP 12 Mins:

2-4-6-8-etc
Deadlift
Lateral Burpees over the Bar

L1: 255/165
L2: 225/155
L3: 185/135 or lower

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