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11/13/18

11/13/18

Bear working on his toes to bar. Start em early.

Skill/Strength:

Extended Warm Up: Jump Rope Practice

Tabata 20 on/10 off

Min 1: Single Unders
Min 2: Jumping Jack
Min 3: Scissor Jumps
Min 4: Jogging Unders
Conditioning:
3 Sets of…

2 Rounds for Time:
20/15 Cal Row
20 DB Push Press
50 Double Unders

-Rest 2 min between sets-

L1: 50/35
L2: 40/30
L3: 35/20 or lower

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