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11/14/18

11/14/18

Power Pose Wednesday!

Skill/Strength:

Clean Complex

Above the knee Power Clean + High Hang Squat Clean + Hang Squat Clean

5 sets. Build weight as you go

Conditioning:
For Time:

10-8-6-4-2

Hang Squat Clean
200m Run after each set

L1: 185/125
L2: 155/105
L3: 115/75 or lower

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