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11/15/18

11/15/18

Throw back Thursday!

Conditioning:

5 Rounds:
1:00 max reps at each station

Cal Row
Box Jumps
HR Push Ups
-Rest 1 min-

L1: 24/20″
L2: 20/18″, push ups
L3: 18/16″ or lower, ring push ups, box push ups, or knee push ups

Finisher
3 Sets

20 Plank Rotations
20 Heel Touches over DB
20 Alt Single Leg V Up

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