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11/16/18

11/16/18

Friyay with Lynne and Caitlin!

Mini Mash!

5 Min AMRAP:

21-15-9
Power Snatch
Pull Ups

Rest 5 Mins

5 Min AMRAP

21-15-9
OH Squats
Toes to Bar

Rest 5 Mins

5 Min AMRAP

21-15-9
Thrusters
Burpees

L1: 75/55
L2: 65/45
L3: 55/35 or lower

Scaling options: V ups, Sit Ups, Knees/box/sing push ups, Reps scaled to 15-12-9

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