fbpx

11/18/18

11/18/18

Super Sunday!

Skill/Strength:

Bench Press – 1 rep max build
Conditioning:
15 Min AMRAP:

500m Row
30 Air Squats
100m Farmers Carry

L1: 70/53
L2: 62/44
L3: 53/35 or lower

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: