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11/19/18

11/19/18

Muscle Monday! Post workout with Spencer, Taylor, Katie and Katie!

Skill/Strength:

Shoulder Complex:

5 Set of:

2 Push Press + 1 Split Jerk

Use the same weight for all 5 sets.
Conditioning:
12 Min AMRAP:

50 Double Unders
12 Burpees

L2: 2x Singles, 25 DU
L3: Singles, 8-10 Burpees

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