fbpx

11/20/18

11/20/18

Tough Tuesday with some badass ladies! Caitlin, Laurie, and Kelly!

Conditioning:

Double EMOM:

10 Min EMOM
12/10 Cal Row

Rest 2 Min

10 Min EMOM:

3 Hang Power Cleans + 3 Hang Squat Cleans

RX: 135/95
L2: 115/75
L3: 95/65 or lower

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: