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11/21/18

11/21/18

Woman crush wednesday! Glad you’re back Vicki!

Skill/Strength:

Deadlift – 5 x 5
  • Build each set. Start light and build above workout weight for the day
Conditioning:
For Time:

30-20-10
Deadlifts
60-40-20
Sit Ups

Rx+: GHD
RX: 225/155
L2: 185/125
L3: 155/105 or lower

Rx+ for experienced athletes with coach approval

Cool Down:

0:30 Each Leg
Hip Flexor Lunge Stretch
Hip Flexor Lunge + Quad Stretch
Kneeling Hamstring + Calf Stretch

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