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11/28/18

11/28/18

Byron!

Strength:

Overhead Squat -5-5-5-5
  • 4 sets at 5 reps each.
Conditioning:
EMOM 14 Mins:

7 OHS or Front Squat + 7 C2B Pull Ups

L1: 75/55
L2: 65/45, pull ups, or 5 reps of rx
L3: 55/35 or lower, banded strict, scaled reps

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